-2 escalopes of turkey hen
-1 green pepper
-1 clove of garlic
To cut the pepper and the meat in fine strips.
To put some olive oil in a stove, return
it the mixture meat
and pepper. To salt, to pepper . To reserve
In a jumper, put 1 spoon have supper of olive oil and make it
to warm. To put in it the wheat and return it slowly. To pour the
water and to make to boil.
At the end of 5 mn of cooking, to add
the meat and the pepper, the cut tomato in fragments and the garlic
and the parsleyand let cook slowly.