Ingredients:

-2 escalopes of turkey hen
-wheat
-1 green pepper
-1 tomato
-1 clove of garlic
-parsley
-salt
-pepper

To cut the pepper and the meat in fine strips.
To put some olive oil in a stove, return it the mixture meat
and pepper. To salt, to pepper . To reserve .
In a jumper, put 1 spoon have supper of olive oil and make it
to warm. To put in it the wheat and return it slowly. To pour the water and to make to boil.
At the end of 5 mn of cooking, to add the meat and the pepper, the cut tomato in fragments and the garlic and the parsleyand let cook slowly.