-quenelles of poultry
-1 clove of garlic
-1/4 yellow pepper
-1/4 green pepper
-1/4 red pepper
-1 small box of concentrated with tomato
Poach quenelles10 mn in the water.
During this time, to put some olive oil to be warmed in a pan.
To add all the ingredients and let simmer just a little.
Dilute the box of tomato puree with the water (use of it limp for
To measure 3 volumes of water). To add it to vegetables.
At the end of 15 mn, to put quenelles in the sauce and to warm
Before to serve them